TGITPosted: September 22, 2011
THANK GOD ITS THURSDAY. yup i changed the saying. i’m pretty sure every college student believes in TGIT..
ANYWAYS. this morning I woke up for my 8am econ class. I felt like I was waking up in the middle of the night despite the fact that I’m pretty sure I passed out by 10:30 last night #weird.
Breakfast was OOIAJ (Overnight Oats In a Jar)
rip cinnamon raisin swirl..ps just figured out the correct way to spell raisin..woopsies
I went to the gym and completed this CIRCUIT style workout (For the superset’s I did 12 reps for each move and repeated each superset 3 times total before moving onto the next one)
10 minutes HIIT cardio on eliptical (20 seconds full speed ahead, 10 second moderate)
Squats with Bicep Curl (12.5 lbs each hand), Plie squats with up right row to overhead press (12.5 lbs each hand)
Split lunge (12 times right side, 12 times left side) with lateral raise (5lbs each hand), deadlift (12.5 lbs each hand)
Reverse Chest Fly (12.5 lbs each hand), Overhead tricep extension (12.5 lbs)
Ab Burner: (only one time through) Got this idea from The Fitnessista
50 Sit ups
20 leg lifts (straight legs)
20 reverse crunches
25 bicycle crunches
followed by a 6 minute cool down on the bike while reading a trashy gossip magazine, and some stretching
WOO baby. I was schweaty after that
For lunch I made myself a salad beast
yummm, cottage cheese and salsa makes a great salad dressing. don’t knock it till ya try it!
K well I have to go get some studying done before work at 5