Work it OutPosted: October 5, 2011
I seriously cannot get over how nice it is out today!
If its nice weather, I run outside. If its not..I normally don’t. This is why running is kind of a struggle because its something you have to do consecutively to be able to build up stamina!
Since today I decided I wanted to lift weights, and get a little cardio in, I planned a running route to the gym and back from the gym
To the gym was 1.75 miles (According to my nike running ap), and back was around .6 miles.
This workout made me NICCEE and sweaty
So anywayssss I made up my weight workout once I got to the gym on the spot, and from what I remember this is what it looked like!
disclaimer: I am by no way a fitness expert, I just try and base my workouts off ones I read on other blogs and workout classes I take at my gym.
I completed 4 supersets, and then did a few back extensions and leg raises followed by a the crunch burner circuit below.
Superset 1: Repeated 3 times total
|30lbs total||Plie squat w/ bicep curl||12|
|14lbs total||Split lunge with lateral raise||10 each side|
Superset 2: Repeated 3 times total
|30 lbs total||Deadlift||12|
|25lbs total||Reverse chest fly||12|
|Body weight||Calf raises||30|
Superset 3: Repeated 3 times total
|25lbs total||Up right row to overhead press||12|
|15lbs total||Overhead tricep extension||12|
Superset 4: Repeated 3 times total
|Body weight||Tricep dips||15|
|25 lbs total||Chest press||15|
|Legs out straight||25|
|Right side crunch||20|
|Left side crunch||20|
I think I will be feeling these tomorrow!
Time to refuel with a Green Monster Smoothie!
Time to go finish my womens studies paper I’ve been procrastinating on since 9 this morning…then I have work at 5:30, womp.