Bodyrock ChallengePosted: January 5, 2012
So yesterday I mentioned briefly that I’m planning on par-taking in the 30-day Bodyrock workout challenge!
For some reason whenever I say “bodyrock” I start singing.. “
party body rocking in the house tonight”..not sure why
but ANYWHO..I first got the idea to do this challenge from Brittany over at Itty Bits of Balance
In case you don’t know what Bodyrock is (I didn’t until a few days ago) its a series of high intensity circuit work outs created by a lady named Lisa Marie..who side note, my mom’s trainer told me yesterday that she use to be a stripper and then decided she wanted to get out of that profession and make money a different way so she started Bodyrock..interesting right?
So let me tell you people..these work outs are NO JOKE. You do the designated move (say burpees) for 50 seconds, and rest for 10 seconds, and then go directly onto the next move
Every day Lisa Marie posts the new work out, and post a video of her doing all of the moves in case you are confused
What I love about these work outs is that they are short, so if you don’t have a lot of time to work out, there is no excuse not to fit these work outs into your schedule
She also gives you a diet plan to go along with the workout, which I checked out briefly, but it is pretty much just focused on eating a clean, high protein, diet..which I try to focus on anyways!
Yesterday I went to my mom’s trainer for an hour, and then came home to do day 2 of bodyrock..
Let’s just say afterwards I was in need of some recovery fuel, in form of a Raspberry Banana Smoothie!
In the blender when 1/2 banana, 1 plain chobani, 1/2 cup almond milk, and about 1/2 cup raspberries
I’m not normally a smoothie drinker, but it felt really good drinking this after my work out!
I know that for the 30 day challenge you only need to do the designated work outs..which I will probably do most of the time!..but some days if I feel like it I might add in a little extra
This is the work out I will be doing today once I get out of my pajamas:)
She is insane, wish me luck!