WIAW-New Favorite APPPosted: July 18, 2012
since this month’s WIAW is all about food AND fitness, lets start with my work out schedule for the week!
Monday: Weight training (1 hour)
Tuesday: 2.5 mile run
Wednesday: Weight training (1 hour)
Thursday: probably 2.5 mile run, if not swimming laps in the pool
Friday: Tabata Workout (25 minutes)
Saturday : Rest ( i’m going to NYC this weekend!!)
so there we go! I feel like I’m STILL sore from Monday’s work out so today’s weight lifting work out should be interesting..
yesterday morning I whipped my mom and I up a delicious breakfast!
a delicious egg white scramble with leftover roasted sweet potaotes, spinach, tomatoes, chives, and american cheese. Alongside I had a piece of toast and mango that was SO ripe and juicy! bah so good
so my new favorite IPhone APP is called Snapseed..yesterday while reading Ashley’s blog i saw she had a tutorial on how to use the photo editing APP so I downloaded it and followed her tutorial..its SO awesome!
a delicious salad with avocado, tomatoes, spinach, arugula (bought fresh a farm near my house..SO good), leftover salmon from my moms dinner the other night, and goat cheese
followed by the juiciest peach EVER
the ripest best peach I’ve had all summer..i’ve decided in the summer I could survive on fresh fruit alone
yesterday I had to work at the restaurant starting at 5 so on my way to work I made myself a protein shake
so green and so GOOD
in the mix
- 1 frozen banana
- 1 scoop vanilla protein powder
- 1 cup almond milk
- 1 tbsp peanut butter
- 1 cup spinach
- 1 drop stevia
Protein shakes are the perfect meal for me to have before work because they keep me full for a long time
part two of my dinner at 11:30pm last night was a cliff bar at work..which did nothing to help how hungry I was but I don’t like eating a lot that late at night so I just went straight to bed when I got home
random snacks yesterday that went un-pictured: pretzel sticks, half a banana, and fruit salad
kind of a boring post but I’m still tired so I’m not one for many words this morning
but i hope everyone has a great day!