What I ate Wednesday

Good Morning!

(Check out WIAW posts over at Peas and Crayons)

The truth is I totally forgot it was Tuesday yesterday..so we’ll improvise a little bit

Side note: what I ate wednesday posts pretty much never show everything I ate in that day..just a little fyi..but I do my best to document!

Breakfast

Oats in a Greek Yogurt Container..(OIAGYC..? no?)

Pumpkin Butter Overnight Oats..topped with frozen berries, almond butter, and a sprinkle of granola

Lunch

After doing my bodyrock work out, the only thing I’m always in the mood for lately is a delicious protein packed smoothie

Okay so this isan’t really the smoothie I had yesterday because I forgot to take a picture..but In my smoothie yesterday went 1 frozen banana, 1/2 cup almond milk, 1/2 scoop protein powder, 1/4 cup greek yogurt, and 1 cup of spinach..basically my Green Monster smoothie

I also had a rice cake with almond butter that I failed to take a picture of as well..but it reminded me how much I love that combination!

Snack

I snacked on some carrots and hummus (jumbo size from costco) at some point during the day

as well as my new favorite

these are SO good..Molly and I polished off the bag yesterday..good thing we still have a bag of Barbeque left!

Dinner

Homemade Vegetarian Chili (I’ll post the recipe later today!)

topped with LOTS of cilantro..this is SO so good!

I also made myself a quesdilla alongside with just a whole wheat tortilla and some shredded cheddar cheese

With pineapple salsa from Costco..I literally eat that stuff by the spoonful its so good!

Dessert

7 ingredient peanut butter chocolate chip cookies

I probably shouldn’t have made these..but I had to celebrate national peanut butter day yesterday somehow! gahh these are so freaking good..I ate 2 of them

I also had a clementine and some grapes while watching all my favorite reality tv shows..Biggest Loser and Teen Mom 2

My roommate tells me I need to start watching better television

What do you think? Teen Mom 2 isan’t high quality television?..kidding.

Like I said, I’ll be posting the chili recipe later today!

<3Chelcie

Question for ya!: Did you celebrate National Peanut Butter day yesterday?!

I did..see cookies above:)

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National Peanut Butter Day Cookies

Happy National Peanut Butter Day!

Here’s how I celebrated..

I put some peanut butter in my smoothie

I ate a rice cake with peanut butter

And I just made these cookies..

7 ingredient Peanut Butter Chocolate Chip Cookies

Yields 14 cookies

Ingredients:

  • 1 cup peanut butter
  • 1/2 cup domino sugar baking blend (or 1 cup granulated sugar)
  • 1 egg
  • 1 tsp vanilla extract
  • 1/2 cup dark chocolate chips
  • 1/4 cup oats
  • 1/2 tsp baking soda

Instructions: Preheat the oven to 350 degrees F. Beat together the sugar and peanut butter until smooth. Add in the egg and vanilla extra and mix to incorporate. Stir in the chocolate chips, oats, and baking soda with a wooden spoon. Place 1 inch balls on the cookie sheet and bake for 10 minutes.

I made these in about 3 minutes

And then ate 2 of them straight out of the oven in about 2 seconds..

I’ll never learn.

I’m giving these all away..they’re dangerous

Peanut Butter is awesome

the end.

<3Chelcie


Healthy Mac and Cheese

Howdy

(did I really just say howdy?)

ANY who yesterday I made enough mac and cheese to feed an army..but it was only me and Molly eating

So I plan on eating the leftovers for dinner tonight, and maybe as a late night snack:)

Here’s how you make it!

Saute 1 small chopped onion in 2 tbsp butter (I used earth balance because that’s what we have) over medium heat

Let the onion saute for about 5 minutes and then add in 2 tbsp of flour

Stir the flour around for 2 minutes and then add in 3 cups of 1% milk

It was a little tricky to take a picture of this process..but that was my best effort lol

Then allow the mixture to simmer for about 10 minutes until the mixture thickens

now its time to add the CHEESE..I added about 1 + 1/2 cups reduced fat sharp chedder, 1 cup mozzarella, and 1/4 cup goat cheese

Stir all together until all the cheese melts and then season with salt and pepper to taste

Then add in the cooked pasta (I used whole wheat elbow macaroni) and 1/4 cup pickled jalepenos.

I also added in about 2 cups of roasted broccoli. I roasted the broccoli at 350 degrees F for 25 minutes with just some cooking spray, salt, pepper, and red pepper flakes. You can pretty much add in anything you would like at this point..I’m thinking cooked chicken or roasted red peppers would be delicious

Pour the mac into a large baking dish and top with 1 cup panko bread crumbs and 1/2 cup parmesan cheese. Bake for 20 minutes at 375 and then broil for 3 minutes so the top gets nice and brown

OH EM GEE THIS IS SO SO GOOD GAHHH. And its around 450 calories for a large serving..not bad!

I want some more right meow. Or maybe in a little bit cause I ate breakfast about an hour ago..or maybe it should be called lunch..brunch? #collegegirlproblems

*****

Healthy Mac and Cheese

Servings: 6

Ingredients:

  • 2 tbsp butter
  • 1 small red onion, chopped
  • 2 tbsp flour
  • 3 cups milk-I used 1%
  • 2 cups reduced fat shredded extra-sharp cheddar
  • 1/2 cup shredded mozzarella
  • 1/4 cup goat cheese
  • 1 lb elbow macaroni
  • 1/4 cup chopped pickled jalapenos
  • 1 cup panko bread crumbs
  • 1/2 cup grated parmesan
  • 2 cups chopped roasted broccoli (optional)

Instructions:

Preheat the oven to 375 degrees F. Melt the butter in a large saucepan over medium heat. Add the onion and cook until soft and translucent, about 3 minutes. Add the flour and stir to incorporate into the butter. Pour in the milk and whisk to incorporate. Reduce the heat to low and simmer mixture for 10 minutes until the milk thickens. Then add in the cheese and stir to incorporate. Season with salt and pepper to taste.

Cook the pasta according to package instructions. Drain and add to the cheese mixture along with the pickled jalapenos.

Pour the mixture into a large baking dish and top with bread crumbs and parmesan cheese. Bake for 20 minutes and then broil for 3 minutes.

Allow to cool slightly, and serve!

****

<3Chelcie

Question for ya!: Have you ever tried making a healthier version of mac and cheese?


Caramelized Banana Bread with toasted Coconut

Do you want to know what the secret to amazing banana bread is? butter.

And remember when I told you that this was the best recipe ever? I lied

And you know how everyone is focusing on cutting back on the sweets, and focusing on getting healthy for the new year by posting healthy recipes?

Well sorry I’m definitely NOT sorry because this my friends, is the best banana bread I have ever made. And I’ve made a LOT of banana bread

Here’s how you make it!

First up, slice up 3 bananas and place 1/2 cup of butter (1 whole stick baby) in a non-stick pan over medium heat

Once the butter is pretty much melted, add in the sliced bananas and turn the heat up to med-high heat

Allow the bananas to cook for about 3 minutes, and then add in  3/4 cup granulated sugar

Stir together, and allow the mixture to bubble away for about 5 minutes, constantly stirring and breaking up the banana pieces

oh em geeee

Remove the mixture from the heat, and allow to cool slightly (for about 10 minutes or so)..and try not to eat this entire pan straight up

In the meantime, toast up the coconut, (I just toasted mine in the toaster oven)

Mine took about 4 minutes in the toaster oven, but watch carefully! You want the coconut dark, but not burnt! I also used sweetened flaked coconut

Then whisk together 2 eggs with 1/4 cup unsweetened applesauce (because we’re making a healthy banana bread DUH)

Once the banana mixture has cooled for about 10 minutes (it will still be pretty hot) combine the mixture with the eggs and stir quickly so the eggs don’t scramble!

Then add in 1 1/4 cup all-purpose flour, 1/2 tsp salt, and 1 tsp baking soda

Stir stir stir

This batter taste pretty amazing..but I wouldn’t know that or anything

Pour into a bread pan, and top with the toasted coconut!

And bake for 55 minutes at 350 degrees F

GAHH this is so good!! Optional add-ins would be chocolate chips or toasted pecans, but I honestly don’t think this bread needs anything else! Maybe an extra smear of butter on top..maybe.

***

Caramelized Banana Bread with Toasted Coconut

Servings: 1 Loaf

Prep time-25 minutes

Bake time: 55 minutes

Ingredients:

  • 1/2 cup (1 stick) of butter
  • 3 bananas, thinly sliced
  • 3/4 cup granulated sugar
  • 2 eggs
  • 1/4 cup unsweetened applesauce
  • 1 1/4 cup all-purpose flour
  • 1 tsp baking soda
  • 1/2 tsp salt

For Topping:

1 cup sweetened coconut flake, toasted

Optional Add-ins:

3/4 cup semi-sweet chocolate chips

3/4 cup toasted pecans

Instructions: Preheat the oven to 350 degrees F. In a non-stick saute pan, place 1 stick of butter over medium heat. Once butter is mostly melted, add in the sliced bananas and cook for 3 minutes. Then add in the granulated sugar, raise the heat to high, and cook for 5 more minutes, stirring constantly. After 5 minutes, remove from the heat and set aside to cool for 10 minutes. In a mixing bowl, whisk together the eggs and applesauce. Add in the banana mixture, mixing quickly to prevent the eggs from scrambling. Then add in the flour, baking soda, and salt, and stir to combine. In a greased loaf pan, pour in the batter and top with the toasted coconut. Bake for 55 minutes. Allow the bread to cool slightly, and then slice and serve!

The bread will last in an airtight container for up to 1 week, and freezes really well!

****

<3Chelcie

 


Morning Glory Muffins-healthy and delicious!

I have a weird obsession with muffins

and scones

and zucchini and banana breads

But for some reason, I normally wait for a special occasion to bake up a loaf of bread, or batch of muffins

But let me tell you, do NOT wait for a special occasion to bake up these!

These would be Morning Glory Muffins that I made to bring for christmas..yes I know it was a special occasion, but I will be making these again very soon, no special occasion needed!

I would show you a step by step demonstration of how to make these but I literally just throw every ingredient in a mixing bowl and stir it all together. I prefer the simple methods of baking:)

****

Morning Glory Muffins

Serving Size: 12 muffins

Prep time: 5 minutes

Cook time: 25-30 minutes

Ingredients:

  • 1 cup whole wheat flour
  • 1 1/2 cup all purpose flour
  • 1 1/2 tsp baking powder
  • 1/2 tsp baking soda
  • 1/2 cup sugar substitute ( or 3/4 cup regular granulated sugar)
  • 1/2 tsp salt
  • 1 cup shredded zucchini
  • 1 cup shredded carrots
  • 1 apple, cored and chopped
  • 1/2 cup sweetened flaked coconut
  • 1/2 cup golden or regular raisins
  • 3/4 cup unsweetened apple sauce
  • 1/4 cup canola oil
  • 2 eggs + 1 egg white, (beaten)
  • 1 tbsp ground cinnamon
  • 1 tbsp ground nutmeg
  • 4 tbsp chopped walnuts, toasted (optional)

Instructions:

Preheat the oven to 350 degrees F. Spray a muffin pan with non-stick cooking spray. In a large mixing bowl, mix all of the ingredients together until full incorporated. Evenly divide the batter into the muffin pan and sprinkle each muffin with a few toasted walnuts . Bake for 25-30 minutes, until the top of the muffins are golden brown. Allow to cool slightly, and serve! These muffins can also be frozen, or stored in an air tight container for up to a week.

****

These muffins are healthy-fied (yes that’s a word) but I promise you no one will know

As a matter of fact, my Nanny exclaimed they were the best muffins she has ever had

Yes, she could have just been saying that to make me happy, but my other family members devoured these as well

And if you want to eat them like my papa does, put lots of butter on it

I’m thinking a nice spread of almond butter would be delicious

So ya..make these asap..you won’t be sorry

<3Chelcie

Question for ya!: What is your favorite baked breakfast good?


From my Inbox!

Merry Christmas Everyone!!!

So as I went to check my inbox this morning, I found an amazing email from my best friend Kristin that I have to share with all of you!

Hey girllll,

I told my whole family about your blog and how amazing it is and my mom and grandma are OBSESSED with it and are so impressed by you!! We made the All-In-One Cookies today for Christmas Eve and I thought I’d snap some pics and show you how it went! Everyone loves them so far and think they are the best things they ever tasted! My grandma said “this cookie is going to be our christmas eve cookie tradition from now on”. You’re famous woman!
Hope you have an amazing holiday. Miss you so much and love yaaaa to death.
This made me so so so happy!
Here are a couple of the pictures she shared with me!
Love you Kristin!
This is me Kristin, and Elyssa on Homecoming (kristin is wearing the blue headband)
You know what also made me extremely happy today…
A NEW CAMERA!!! ;LKDAJFDLS;AKF
I’ve already taken a BUNCH of pics, which I will be sharing with you tomorrow in a Christmas Day re-cap!
I hope everyone has had a wonderful christmas:)

<3Chelcie


Pictures from the day 12/24

I’m not feeling very creative at the moment

So I’m just going to show you pictures from my lovely day while I argue with my brother over what we are going to watch on tv (we’re sharing a king size bed in a hotel room. how cute of us.)

Clarke’s Cookehouse For lunch!

Nanny, mom and brother

Ahi tuna burger..YUM. tis the season to indulge in french fries

Group Shot:)

Tis the season to drink egg nog

Cheers Nanny!

Homemade Chicken Pot Pie..holy amazingly yummy deliciousness

The full spread included the pot pie, cranberry sauce, green beans, mashed potatoes, and orange salad. Major food baby happened after this meal

But of course I saved room for a tiny sliver of gingerbread

Merry Christmas Everyone!

<3Chelcie

Question for ya!: What did you have for Christmas Eve dinner?!